Fluidity Connection Level I DVD:

Fluidity Connection Level I is a Vinyasa flow yoga practice (Breath with posture movement) paired down to focus on core strength, hip & chest openers, flexibility, balance, stability and spine strengthening which will start you on your journey toward improving your communication and fluid movement when riding your horse.   

Fluidity Connection Level I has several chapters that will set you up for success in getting your yoga journey started and/or deepening your understanding of the practice itself.  There is also a booklet provided inside the DVD package that displays specific postures that you can use as reference material to take on the mat with you as you are learning.























Fluidity Connection Level II DVD:

Fluidity Connection Level II will build upon your Level I practice, incorporating the same postures as Level I; however, the student will be introduced to the full expression of the postures and will hold in specific postures longer.

Fluidity Connection Level II is a Vinyasa flow yoga practice (Breath with posture movement) paired down to focus on core strength, hip & chest openers, flexibility, balance, stability and spine strengthening in the full expression which will advance your practice from Level I and continue to support your journey toward improving your communication and fluid movement when riding your horse.   

Fluidity Connection Level II has several chapters that will set you up for success in continuing along your yoga journey and deepening your understanding of the practice and the use of breath.  There is also a booklet provided inside the DVD package that displays specific postures that you can use as reference material to take on the mat with you as you are learning.

This DVD provides an introduction, by Theresa Zenner, that discusses the intent and focus of the DVD along with synergies that she has found between Vinyasa Flow yoga and Natural Horsemanship.




This DVD contains chapters on:

  • Breath & Modifications
         How to use Ujjayi Pranayama
         How this breath benefits you on and off the yoga mat
  • Instructional  with a student
Theresa Zenner shows alignment of each posture with a student for you to use as a reference when                          learning the postures
  • Vinyasa Flow Yoga Practice with Theresa Zenner
35 minute Vinyasa Flow Yoga Practice with Theresa Zenner.  You will be instructed just as if you were                   in one of her classes but she is doing the practice with you!

In Level II you will become familiar with the full expression of the postures, improve the use of your breath & focusing the mind and continue to build strength in both your body and mind.
ZennerYoga LLC
Achieve fluidity in your body through Fluidity Connection ... and notice what unfolds in your riding!
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This DVD contains chapters on:

  • Breath & Modifications
         How to use Ujjayi Pranayama
         How this breath benefits you on and off the yoga mat
  • Instructional  with a student
Theresa Zenner shows alignment of each posture with a student for you to use as a reference when                           learning the postures
  • Vinyasa Flow Yoga Practice with Theresa Zenner
35 minute Vinyasa Flow Yoga Practice with Theresa Zenner.  You will be instructed just as if you were                   in one of her classes but she is doing the pactice with you!

In Level I you will become familiar with the postures, recognize and start connecting with your breath, begin or continue to build strength.